Settle Now is free to start.

A short plan offers ordinary breathing, posture, and gentle movement cues after a check-in. It works without a subscription.

See how it works What stays on your iPhone

For iPhone. Currently in private testing. Availability details

A check-in. A little space. A clearer record.

  1. Record how today feels.

    Choose No bloating or the level you experienced. Add a note or context if you want to. Leave the rest blank.

  2. Choose what comes next.

    Settle Now offers a three-minute comfort plan with breathing, posture, and gentle movement cues. You can stop or skip it.

  3. Look back without guessing.

    Patterns brings your entries together. It can show context alongside symptoms, not tell you that a food or habit caused them.

Your record belongs to you.

Check-ins stay on your iPhone. The core experience needs no account, camera, body measurement, or health permission. Delete an entry or your entire journal in the app.

Find the deletion controls

Keep it comfortable.

Finish, stop, or skip the plan. Then choose whether you want a reminder another day. Keep only the practices that fit your day.

Return to a moment.
Keep its facts intact.

A saved practice is more than a tick on a calendar. Review its steps, see whether you finished or stopped, and choose what to do next.

Ask about private practice history

  1. Find the day.

    Open a day from your seven-day view. No record means nothing was saved; it does not mean No bloating.

  2. Keep observations dated.

    A new check-in linked to a practice describes how you feel now. It leaves the original practice and its completed or stopped state unchanged.

  3. Choose a fresh start.

    Review an available saved path before beginning again. An older record is never silently changed into today’s practice.

Start with the essentials.
Go further with Plus.

Check-ins, Settle Now, and deletion are available without a subscription.

Plus adds the full practice library, complete history, filters, a custom comfort plan, and text export.

See the App Store price and billing period in the app before you choose. Manage or cancel through your Apple Account.

Purchase and restore help