Your symptoms do not need a camera.

Record how you feel and add a note if you want to. Your check-ins stay on your iPhone, with deletion controls in Settings and text export in Plus.

See how it works What stays on your iPhone

For iPhone. Currently in private testing. Availability details

A check-in. A little space. A clearer record.

  1. Record how today feels.

    Choose No bloating or the level you experienced. Add a note or context if you want to. Leave the rest blank.

  2. Choose what comes next.

    Settle Now offers a three-minute comfort plan with breathing, posture, and gentle movement cues. You can stop or skip it.

  3. Look back without guessing.

    Patterns brings your entries together. It can show context alongside symptoms, not tell you that a food or habit caused them.

Your record belongs to you.

Check-ins stay on your iPhone. The core experience needs no account, camera, body measurement, or health permission. Delete an entry or your entire journal in the app.

Find the deletion controls

Sensitive disclosure stays optional

The core experience works without an account, photo, food diary, exact location, or health permission. If you choose to share product analytics, your symptom levels, context, notes, and photos are not included.

Start with the essentials.
Go further with Plus.

Check-ins, Settle Now, and deletion are available without a subscription.

Plus adds the full practice library, complete history, filters, a custom comfort plan, and text export.

See the App Store price and billing period in the app before you choose. Manage or cancel through your Apple Account.

Purchase and restore help